March 2020

Quick Tips: Self-care for the Caregiver

September 11, 2020March 29, 2020 by Kasia Ciszewski, LPC

Take care of your self message - Hand writing text on cork board

Do you worry about others and have very little time for yourself? You’re not alone. This is a pattern with which many struggle, especially caregivers. Below I’ve included three self-care tips that focus on self-growth and establishing healthy boundaries. 1. Plan Activities for Yourself: Just like you would do for your kids and for your … Read more

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Effective Treatment Methods for Trauma

March 10, 2022March 21, 2020 by Kasia Ciszewski, LPC

Trauma causes confused and scattered thoughts

Some of the most effective treatment methods for those battling with any kind of trauma are Cognitive Behavioral Therapy (CBT), Exposure Therapy, Narrative Exposure, Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting (BSP), and group therapy. Depending on the severity of your symptoms, medication may be a part of your treatment plans to help alleviate many … Read more