1. What type of therapist are you? I’m a mental health counselor, specializing in anxiety, depression, and trauma. I’m a very client-focused therapist. I help people work through their past traumas, belief systems, and insecurities while bringing emphasis to their strengths, resilience, and self-awareness. 2. What does your typical day at work look like? I get in … Read more
I find the most effective recommendations to be the ones that are the easiest to implement and remember. Here are just 3 of those suggestions: 1) Change your setting. If you’re dealing with a stressful situation, remove yourself from that room for a moment. Once your body senses stress, changing your surrounding can often help … Read more
As humans, we tend to process our thoughts and emotions right before going to bed. For some people, this can be a pandora box. One would think that self-reflection improves their state of mind; however, this can lead to rumination, which is anything but beneficial. Grief, whether related to the loss of a loved one … Read more