June 2021

Quick Tips: How to Manage Anxiety at Home in a Healthy and Sustainable Way

October 7, 2021June 20, 2021 by Kasia Ciszewski, LPC

Stressed out mom trying to balance family life with other responsibilities.

I find the most effective recommendations to be the ones that are the easiest to implement and remember. Here are just 3 of those suggestions: 1) Change your setting. If you’re dealing with a stressful situation, remove yourself from that room for a moment. Once your body senses stress, changing your surrounding can often help … Read more

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Why is Grief Worse at Night?

September 10, 2021June 4, 2021 by Kasia Ciszewski, LPC

As humans, we tend to process our thoughts and emotions right before going to bed. For some people, this can be a pandora box. One would think that self-reflection improves their state of mind; however, this can lead to rumination, which is anything but beneficial. Grief, whether related to the loss of a loved one … Read more