Brainspotting vs. EMDR: What’s the Difference?

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Brainspotting and EMDR are two therapeutic procedures that help alleviate symptoms caused by depression, anxiety, or post-traumatic stress disorder (PTSD). Both are considered “power therapies” for assisting people in working through past traumas. They can also help individuals successfully unlock trapped creativity. These two powerful therapies can help individuals address common psychological issues that lead … Read more

BetterHelp Review by Therapist Kasia

BetterHelp Any Time Any Place

Advertising Disclosure  People ask me all the time my thoughts about online therapy providers and I thought I would share my personal experience with using their telehealth services.  As a practicing therapist in Mount Pleasant, I know it can be difficult sometimes to find the right counselor when traveling or when you live far from … Read more

Calmerry Review

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Calmerry.com is one of the newest online therapy platforms. It was established recently by a team of American and European entrepreneurs following the COVID-19 pandemic that spread across the world. The entrepreneurs saw the devastation that the pandemic had on every aspect of our lives. It affected the world economically, health-wise as well as mentally. … Read more

When do you need a therapist?

Pier in Isle of Palms Beach

How do you know if you should seek professional therapy? People seek therapists for many reasons. Sometimes you want someone to talk to and validate your feelings. If you are battling with such feelings as being overwhelmed, anxious, depressed, loneliness, or if you are struggling with such thoughts as wanting to disappear, wishing someone would save … Read more