November 2021

3 Effective Texts To Send a Stressed out Partner

March 9, 2022November 20, 2021 by Kasia Ciszewski, LPC

A stressed out woman with her head down at at her work desk feeling overwhelmed.

1. “It seems like you’re overwhelmed. Is there anything I can do to help?” Let your partner know that they don’t have to carry the whole burden on their own. Help them understand that you’re a team. Sometimes helping with even the smallest of things can make a person feel like they can rely on … Read more

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Are Anxiety and Depression Related?

November 11, 2021November 9, 2021 by Kasia Ciszewski, LPC

A stressed out girl sitting on the floor with her head hidden in her arms.

We’ve all had times in our life where we have felt anxious or depressed. These feelings are natural. However, some people don’t just experience these emotions after a loved one has died, or after failing a big test and are fearful of their grades lowering. For some people, these emotions are a constant in their … Read more