Anne was finally about to get laser eye surgery, which had been something she had wanted since middle school. She hated wearing glasses or contact lenses first thing in the morning and was very excited to kiss that morning routine goodbye. The only problem was that she was incredibly anxious about the surgery. She knew … Read more
Here are some quick tips to consider before you start your next therapy session to get the most out of it. Keep a notebook filled with your thoughts and feelings. This will help you stay focused on important topics to cover while in session. Take notes during the session if something was said that resonated … Read more
Rachel couldn’t recognize herself when she saw her reflection staring back at her in the mirror. Her sunken eyes had lost their sparkle. She had lost a lot of weight, and none of her clothes fit her anymore–everything looked baggy and two sizes too big for her. She spent most of her day sleeping and … Read more