Things to Say to Yourself During a Panic Attack

Woman holding Pillow covering mouth and nose

Alexa felt in the pit of her stomach as she heard the words, “I’m leaving you,” leaving her boyfriend’s mouth. She started to sweat uncontrollably and could hear her heartbeat in her ears. The state of panic overwhelmed her body, and she thought that she might die! The palpitations got so bad that she couldn’t … Read more

Is Stress Emotional or Mental?

Stressed Girl Holding hands over nose and mouth

Stress is a natural part of life, and everyone faces it.  The adverse effects of stress, when ignored, can lead to significant health problems. By understanding the complexities of emotional or mental stress, you can find ways to keep it from overwhelming you. Stress can be both emotional and mental. Stress is your body’s natural … Read more

Grieving Healthily Through Pregnancy

Pregnant Lady

Jenny was eight months pregnant when she received the news that her best friend of 12 years had passed away in a terrible accident. She would have been the baby’s Godmother and was Jenny’s maid of honor at her wedding. This sudden and unexpected news of Lee’s passing opened the gates of grief for Jenny, … Read more