When Grief Hits Later: An Introduction to Delayed Grief

a girl with hands clasped together

Grief is a necessary process to help us move on from unfortunate events.  It’s a complex mental state to cope with, but it happens to us. When we think of grief, we think of death. However, grief can affect us after any kind of loss. It’s complicated to navigate this type of emotional ordeal; even … Read more

Why Grief is So Exhausting and How to Deal With It?

Grieving can have a deceptively physical effect on anyone experiencing it. When we think of loss, we associate it mainly with emotional distress, which is at the forefront of grieving, but the grieving process can also take a physical toll.  Physical symptoms of grief can cause pain and discomfort, breathing, and, significantly, fatigue. Low energy … Read more