Am I depressed or unhappy in my marriage?

Woman on floor with a broken heart.

This can be a very challenging thing to figure out on your own. You might find having someone properly trained in these things, like a therapist, to be a very helpful resource. They can help you organize and understand your feelings and thoughts. When you feel overwhelmed, it’s best first to untangle your emotions and … Read more

Are you a Therapist? What is your job like?

Couple talking to therapist helping them understand their problems.

1. What type of therapist are you? I’m a mental health counselor, specializing in anxiety, depression, and trauma.  I’m a very client-focused therapist. I help people work through their past traumas, belief systems, and insecurities while bringing emphasis to their strengths, resilience, and self-awareness. 2. What does your typical day at work look like? I get in … Read more