Quick Tips for Moving on From a Friendship Breakup

sculpture of man holding knees and crying

I’m a licensed therapist in the Charleston and Mount Pleasant area, who works with individuals of all ages and demographics. I want to share with you some tips for moving on from a friendship breakup. It doesn’t matter how old you are, when you break off ties with someone you had cared for, it hurts … Read more

How to easily cope with those “I’m so ugly” moments?

Traumatized young girl feeling scared every night.

Why is it that we all experience thoughts like we’re unattractive even when we’re usually feeling confident?  Many things can affect our mood. When we are tired, hungry, hurt physically or emotionally (triggered), or stressed, our walls of defense come down and this can leave us feeling vulnerable- vulnerable to others’ opinions and vulnerable to our … Read more

Support Groups for Breakups and How They Can Help

sad woman on chair

Going through breakups is the worst! Being alone during these times is really challenging and being around people who understand your pain can be extremely beneficial to your healing process. But what do you do when your friends and family can’t offer you that support. I highly recommend finding a breakup support group. 1. What … Read more

Mental Health Benefits of Having a Dog

Two dogs laying down touching head to head

Dogs are great for many reasons. Is this a bias answer?  Absolutely! I’ve grown up with dogs my entire life and have always loved them. Throughout life, I’ve learned to appreciate other animals such as cats, rabbits, and hamsters, all of which have had the ability to make me smile, as well. Pets help you … Read more

“Marshy Masterpiece”

They call it the “Marshy Masterpiece” and I call it home.  I’m honored to have one of my photos featured on the Charleston, South Carolina local news channel,  ABC News 4.  All it took was sending one quick text message for the chance to be picked. Never dismiss any opportunity that comes your way. I’ve always dreamt … Read more