Why Brainspotting (BSP) is an effective therapeutic tool for both introverts and extroverts?

Infographic on why brainspotting is an effective tool for both introverts and extroverts

Is it true that introverts and extroverts operate using different parts of the brain? MYTH: Recent research suggests that the left brain vs right brain theory is not true. There are certain tasks that are operated on a specific side of the brain, such as translating language which primarily operates in the left hemisphere, while … Read more

Top Destinations to take your Dog in Mount Pleasant (that aren’t Dog Parks)

Dog Friendly, Off-leash and On-leash, Mount Pleasant, South Carolina

When you think of South Carolina, you think beautiful scenic views- Spanish moss hanging from massive oak trees, peaceful ocean vibes, unforgettable sunrises, and sunsets along the beach. Well, Ms. Raspberry has done the work and would like to share with her fellow dog and human buddies some of her favorite destinations in Mount Pleasant, … Read more

Feeling Lost and Not Knowing What to Do

Young businessman sitting on chair with suitcase on knees

As if feeling hopeless, self-defeated, and alone wasn’t hard enough, you think to yourself, “But can’t everyone see that I’m hurting?”  You wish that someone would come and free you from your thoughts, even if it were for just one day, let alone for just one hour. And now you are left to do perhaps … Read more

Choosing a Therapist is Like Dating

The human body (organs) by X-rays on blue background.

I say this to all of my new clients: “I won’t be offended if you don’t choose to work with me because looking for a therapist is like dating.  Sometimes you get lucky and find the right person the first time, and sometimes it takes three or four tries.” In both situations, you must let … Read more

A Brainspotting Believer

human profile and abstract elements

For as long as I can remember, I have been saying the phrase, “Everything happens for a reason”. I’m not sure how or why I developed this perspective on life, but it’s been from this lens from which I have been viewing life – always trying to find the silver lining in things.  And, so, … Read more

“Marshy Masterpiece”

They call it the “Marshy Masterpiece” and I call it home.  I’m honored to have one of my photos featured on the Charleston, South Carolina local news channel,  ABC News 4.  All it took was sending one quick text message for the chance to be picked. Never dismiss any opportunity that comes your way. I’ve always dreamt … Read more