Learn simple steps to follow that will lead to big mental health changes.
I’m a licensed professional therapist in private practice and would like to provide you with my opinion on how to know if you need to see a therapist. Many things can bring you to a therapist such as the loss of a family member, relationship issues, an identity crisis, the inability to manage your anxiety, and … Read more
Here are some quick tips to consider before you start your next therapy session to get the most out of it. Keep a notebook filled with your thoughts and feelings. This will help you stay focused on important topics to cover while in session. Take notes during the session if something was said that resonated … Read more
I find the most effective recommendations to be the ones that are the easiest to implement and remember. Here are just 3 of those suggestions: 1) Change your setting. If you’re dealing with a stressful situation, remove yourself from that room for a moment. Once your body senses stress, changing your surrounding can often help … Read more
As a Licensed Professional Counselor in South Carolina and someone who personally experiences exercise anxiety, I would love to share some quick tips with you. I hope you find these 3 tips helpful. 1) Focus on realistic goals. It’s amazingly easy to get distracted by your feelings and insecurities so it’s best to refocus your … Read more
Now more than ever, it’s important to feel close with your partner. With that, here are five quick ways you can make the most of date night and kick your relationship up a notch: Put your phones away. As a rule, you should steer clear of pulling your phones out when you spend time together. … Read more
Do you worry about others and have very little time for yourself? You’re not alone. This is a pattern with which many struggle, especially caregivers. Below I’ve included three self-care tips that focus on self-growth and establishing healthy boundaries. 1. Plan Activities for Yourself: Just like you would do for your kids and for your … Read more