Quick Tips - My Charleston Therapist

Therapist Kasia Tire Flipping in a CrossFit Competition

3 Therapist Tips on Overcoming Exercise Anxiety

July 3, 2020 Kasia Ciszewski 0

As a Licensed Professional Counselor in South Carolina and someone who personally experiences exercise anxiety myself, I would love to share some quick tips with you. I hope you find these 3 tips helpful. 1) […]

Quick Tips: Make the Most of Date Night

May 3, 2020 Kasia Ciszewski 0

Now more than ever, it’s important to feel close with your partner. With that, here are five quick ways you can make the most of date night and kick your relationship up a notch: Put […]

Take care of your self message - Hand writing text on cork board

Quick Tips: Self-care for the Caregiver

March 29, 2020 Kasia Ciszewski 0

Do you worry about others and have very little time for yourself? You’re not alone. This is a pattern with which many struggle, especially caregivers. Below I’ve included three self-care tips that focus on self-growth […]