Quick Tips: Make the Most of Date Night

Retro color and funny dancing couple.
Retro color and funny dancing couple.

Now more than ever, it’s important to feel close with your partner.

With that, here are five quick ways you can make the most of date night and kick your relationship up a notch:

  1. Put your phones away.

As a rule, you should steer clear of pulling your phones out when you spend time together. This will ensure you and your partner focus on each other, limit distractions, and connect on a deeper level.

  1. Make plans in advance.

Scheduling your date will show your partner how much you care. It’ll also build anticipation leading up to your date. Basically, if you and your significant other have something to look forward to, it’ll only make your time together more enjoyable.

  1. Try something new.

Research shows that trying new things with your partner can help keep the spark alive. Always wanted to go skydiving? Interested in sampling Ethiopian cuisine? You should absolutely give one of these new experiences a starring role on your next date.

  1. Get moving.

Why not combine date night with a grueling workout? You and your partner can take a jog, go on a bike ride, or sign up for an exercise class. Hiking, surfing, and rock climbing are options for the more adventurous—they’ll engage the senses and your communication skills.

  1. Prepare a meal together.

Cooking is a multisensory experience many couples enjoy. Not only will it bring you and your partner closer, but it will also give you meaningful insights into your dynamic. Preparing a meal is an intimate, relatively low-key way to grow closer.

The benefits of frequent date nights are expansive. In addition to strengthening your relationship, spending quality time with your partner can improve your communication and increase the production of oxytocin—the hormone linked to attachment and bonding.

About Kasia Ciszewski 15 Articles
Mental health therapist who provides counseling services to teens, adults & couples. Specializes in anxiety, stress, grief, bereavement, depression & life transitions.

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