Stress Archives

3 Effective Texts To Send a Stressed out Partner

March 9, 2022November 20, 2021 by Kasia Ciszewski, LPC

A stressed out woman with her head down at at her work desk feeling overwhelmed.

1. “It seems like you’re overwhelmed. Is there anything I can do to help?” Let your partner know that they don’t have to carry the whole burden on their own. Help them understand that you’re a team. Sometimes helping with even the smallest of things can make a person feel like they can rely on … Read more

Home » Blog

9 Reasons You Are Stressed About Nothing

November 15, 2021February 19, 2021 by Kasia Ciszewski, LPC

Depressed young man feeling confused and overwhelmed

Stress and anxiety are regular occurrences in our day-to-day lives. It can feel as though we are consumed by it. Stress occurs when one feels overwhelmed or cannot cope with a variety of pressures. Usually, these things all add up and feel unmanageable, causing stress. It is safe to say that we all feel stress … Read more