Dealing With Stress During Pregnancy: 15 Expert Tips

Dealing With Stress During Pregnancy

This blog post will share fifteen expert tips on dealing with stress during pregnancy. 1. Planning For Baby’s Arrival Instead of Worrying Most prenatal stress can stem from not knowing what the future holds. We are worrying about everything and anything. Especially for first-time moms, getting ready to have a child can be overwhelming. They … Read more

Is Stress Emotional or Mental?

Stressed Girl Holding hands over nose and mouth

Stress is a natural part of life, and everyone faces it.  The adverse effects of stress, when ignored, can lead to significant health problems. By understanding the complexities of emotional or mental stress, you can find ways to keep it from overwhelming you. Stress can be both emotional and mental. Stress is your body’s natural … Read more

3 Effective Texts To Send a Stressed out Partner

A stressed out woman with her head down at at her work desk feeling overwhelmed.

1. “It seems like you’re overwhelmed. Is there anything I can do to help?” Let your partner know that they don’t have to carry the whole burden on their own. Help them understand that you’re a team. Sometimes helping with even the smallest of things can make a person feel like they can rely on … Read more

9 Reasons You Are Stressed About Nothing

Depressed young man feeling confused and overwhelmed

Stress and anxiety are regular occurrences in our day-to-day lives. It can feel as though we are consumed by it. Stress occurs when one feels overwhelmed or cannot cope with a variety of pressures. Usually, these things all add up and feel unmanageable, causing stress. It is safe to say that we all feel stress … Read more