I provide counseling services for a variety of people and in a variety of formats. Depending on what you need, whether that be individual attention, marriage support and/or additional communal support from a group of people, one or all of these styles of therapy could provide you with what you are currently looking for.
If you’re still left feeling a bit confused about what’s best for you, I’ve including additional information below.
Click on the link to find an even more detailed explanation of the services I offer.
Individual Counseling – These are one-on-one sessions with you and I. Sessions run between 50-90 minutes and there completely devoted to you. You are in control. This is your time to voice your concerns, your worries, explore your insecurities and triggers, strengthen your coping skills, and learn how to manage your emotions whether they be anxiety, anger, depression, sadness, loneliness, grief, confusion, feeling lost, and/or stuck.
Couples/Marriage Counseling – These sessions are held between you, your partner, and me. We discuss your concerns as a couple, reveal individual needs that are not being satisfied, and work together to change the dialogue. We work to better the communication between you and your partner. I act as a mediator. I help facilitate a productive conversation where both individuals feel like they’re being heard and accepted. Often times, couples/marriage counseling is paired with individual therapy to assure that each individual is given enough time to share their story and express all of their internal beliefs and feelings.
Group Counseling – Currently, I run an adult grief support group that meets weekly. If you are struggling with the loss of a loved one, whether it be a week or 4 years from the time of their death, this group provides members the support and the compassion needed when grieving. Grief is best understood by others who have also experienced a similar loss. This group helps “normalize” grief. We learn from one another and understand what it means to mourn and grieve. It provides you with a sense of community and a place to talk about your loved one without shame or concern that it may upset someone. This is your space.
TeleHealth Counseling – Also known as online therapy, these sessions are done between you and me with access to the internet. They can be done through a phone call or video conferencing. Sessions are similar to in-person therapy, as we will focus on your goals, needs, and concerns. Whether you just prefer online therapy, you’re traveling, or you live several towns away, online counseling is always a great option. It is an effective way to stay in contact with your therapist and to continue to prioritize your mental health and well-being. All you have to do is download a free app on your phone called TeleHealth by Simple Practice or use your computer to gain access to this secure and safe platform.