Starting therapy is the first step to a new you.
At first it can be very scary not knowing what to expect before a session begins.
I’m gonna do my best to explain the process and get you on your way.
Below are some of my insights and tips based on my experience as professional counselor whos has spent thousands of hours in counselling.
The whole process should be smooth and convenient and not filled with anxiety and anxiousness.
Finding the Correct Therapist
Choosing the correct therapy treatment
Setup a Free Consultation (Q and A)
Preparation for the Consultation
Choosing and Working with the Therapist