Starting therapy is the first step to a new you.

At first it can be very scary not knowing what to expect before a session begins.

I’m gonna do my best to explain the process and get you on your way.

Below are some of my insights and tips based on my experience as professional counselor whos has spent thousands of hours in counselling.

The whole process should be smooth and convenient  and not filled with anxiety and anxiousness.

Step 1.

Finding the Correct Therapist

Step 2.

Choosing the correct therapy treatment

Step 3.

Setup a Free Consultation (Q and A)

Step 4.

Preparation for the Consultation

Step 5.

Choosing and  Working with the Therapist

Step 6.

Exit Strategy