Therapy for Grief

Grief comes in many forms. The loss of a person, the loss of a job, the loss of a dream, the loss of a pet, the loss of a home, or the loss of self.  It can be caused by divorce or separation from a partner, relocation for a new job, a death in the family, a betrayal by your best friend, rejection by a family member, or an unexpected natural disaster. And I bet it was something you could have never predicted, yet you feel like you could have done something too different, or you should have seen it coming?

Unfortunately, that’s not life. You can prepare yourself as best as you know how, but there’s just no way of predicting the future. So, now what, you may ask? Now, you learn how to grief. Yes, it will be uncomfortable, and yes, it will make you uneasy. But, eventually, day by day, you will better understand yourself, and you will learn to tackle your emotions.

No longer will your emotions be controlling you because you will be controlling them.

What are the First Warning Signs:

There is no timeline for grief. Symptoms could be visible years after the event(s).

Signs:

  • Lack of productivity
  • Feelings of depression
  • Feelings of anxiety
  • Feelings of sadness
  • Feelings of survival guilt
  • Problem’s concentration, remembering, or making decisions

Symptoms:

  • Crying spells
  • Trouble sleeping
  • Changes in appetite
  • Mood swings

Effects:

  • Forgetfulness
  • Anger
  • Denial
  • Anxiety
  • Confusion
  • Depression
  • Panic Attacks

Adult Grief Support Groups:

Another way to deal with grief is by attending a support group. Support groups can be helpful for those looking to be around others who understand their pain. Family or friends do not always understand the pain of losing someone. Finding support within your community can help you feel more connected again. This is a safe place to mourn and grieve as you learn to heal. For more information about finding a grief support group, check out the Adult Grief Support Group page.