Are You Having an Anxiety Attack? 18 Things to Look For

As Lindsy found out that her company was laying off 40% of its workforce due to severe budget cuts, an overwhelming fear loomed her body. She felt her throat close and started experiencing dizziness and nausea. She found herself going down the rabbit hole of many irrational thoughts. She was extremely overwhelmed by what was … Read more

10 Things to Say to Yourself During a Panic Attack

Man feeling overwhelmed and stressed out about all the thoughts in his head.

Panic attacks, or anxiety attacks, can be a frightening experience. Oftentimes, they can seem to come out of nowhere, and the symptoms range from shortness of breath to chest pains. If you have ever had a panic attack, you know how powerful and debilitating it can be. What are things you can tell yourself during … Read more