Therapist Kasia’s Favorite Therapy Based Shows on TV

Image of Dr. Orna Guralnik from Showtime series called Couples Therapy

I’ve been noticing increasingly that I’ve been able to relate to shows on a more personal level. I started thinking, why. What’s changed? When I was younger, I could watch things with so much ease and I still can, but many shows today help me reflect in ways I never thought I could. Based on … Read more

How Can Extroverts Cope During Self-Isolation?

If you’re an extrovert, why is it important to be proactive about socializing/connecting? (i.e.: How can self-isolation during these uncertain times affect an extrovert–and why should they do something about it?) Self-isolation is not a place where extroverts prosper. Through self-reflection is necessary for personal growth, extroverts rely on others to help them process and … Read more

Choosing a Therapist is Like Dating

The human body (organs) by X-rays on blue background.

I say this to all of my new clients: “I won’t be offended if you don’t choose to work with me because looking for a therapist is like dating.  Sometimes you get lucky and find the right person the first time, and sometimes it takes three or four tries.” In both situations, you must let … Read more