EMDR Archives

Brainspotting vs. EMDR: What’s the Difference?

October 19, 2021September 22, 2021 by Kasia Ciszewski, LPC

Brainspotting and EMDR are two therapeutic procedures that help alleviate symptoms caused by depression, anxiety, or post-traumatic stress disorder (PTSD). Both are considered “power therapies” for assisting people in working through past traumas. They can also help individuals successfully unlock trapped creativity. These two powerful therapies can help individuals address common psychological issues that lead … Read more

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Effective Treatment Methods for Trauma

March 10, 2022March 21, 2020 by Kasia Ciszewski, LPC

Trauma causes confused and scattered thoughts

Some of the most effective treatment methods for those battling with any kind of trauma are Cognitive Behavioral Therapy (CBT), Exposure Therapy, Narrative Exposure, Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting (BSP), and group therapy. Depending on the severity of your symptoms, medication may be a part of your treatment plans to help alleviate many … Read more