16 Reasons Grief is so Hard to Overcome

Hand Reaching for Kleenex

Grief is an emotion that is particularly tricky to overcome. Most people associate it with the death of a family member or loved one, but grief can be triggered by other circumstances such as a break, the loss of a job, or the death of a pet. Many people who suffer from grief feel as … Read more

3 Therapist Tips on Overcoming Exercise Anxiety

Therapist Kasia Tire Flipping in a CrossFit Competition

As a Licensed Professional Counselor in South Carolina and someone who personally experiences exercise anxiety myself, I would love to share some quick tips with you. I hope you find these 3 tips helpful. 1) Focus on realistic goals. It’s amazingly easy to get distracted by your feelings and insecurities so it’s best to refocus … Read more

Mental Health Benefits of Having a Dog

Two dogs laying down touching head to head

Dogs are great for many reasons. Is this a bias answer?  Absolutely! I’ve grown up with dogs my entire life and have always loved them. Throughout life, I’ve learned to appreciate other animals such as cats, rabbits, and hamsters, all of which have had the ability to make me smile, as well. Pets help you … Read more