health Archives

3 Therapist Tips on Overcoming Exercise Anxiety

November 1, 2023 by Kasia Ciszewski, LPC

Therapist Kasia Tire Flipping in a CrossFit Competition

As a Licensed Professional Counselor in South Carolina and someone who personally experiences exercise anxiety, I would love to share some quick tips with you. I hope you find these three tips helpful. 1) Focus on realistic goals. It’s amazingly easy to get distracted by your feelings and insecurities so it’s best to refocus your … Read more

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Mental Health Benefits of Having a Dog

September 13, 2021February 26, 2020 by Kasia Ciszewski, LPC

Two dogs laying down touching head to head

Dogs are great for many reasons. Is this a bias answer? Absolutely! I’ve grown up with dogs my entire life and have always loved them. Throughout life, I’ve learned to appreciate other animals such as cats, rabbits, and hamsters, all of which have had the ability to make me smile, as well. Pets help you … Read more