healthy lifestyle Archives

Quick Tips: How to Manage Anxiety at Home in a Healthy and Sustainable Way

October 7, 2021June 20, 2021 by Kasia Ciszewski, LPC

Stressed out mom trying to balance family life with other responsibilities.

I find the most effective recommendations to be the ones that are the easiest to implement and remember. Here are just 3 of those suggestions: 1) Change your setting. If you’re dealing with a stressful situation, remove yourself from that room for a moment. Once your body senses stress, changing your surrounding can often help … Read more

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Can Extreme Grief Cause Physical Pain?

November 14, 2021February 3, 2021 by Kasia Ciszewski, LPC

An illustration of a woman laying on a couch who looks tired and lethargic.

Extreme grief can be very painful both mentally and emotionally, but many people wonder if grief can cause physical pain. Extreme grief can have side effects on both the physical body and the brain. The physical experience of grief is different for everyone, so physical symptoms of extreme grief can vary from person to person. … Read more