Are You Having an Anxiety Attack? 18 Things to Look For

This blog post will go over the various signs and symptoms of an anxiety attack to help you achieve a better understanding.  Here are 18 signs that you may be having an anxiety attack: Overwhelming Fear Palpitations Insomnia Sweating Profusely Shaking/Trembling Difficulty Breathing Restricted Throat/Choking Sensation Dizziness Nausea Muscle Tension Difficulty Concentrating Chest Pains Irrational … Read more

Why is Grief Worse at Night?

Grief stricken girl crying on bed

As humans, we tend to process our thoughts and emotions right before going to bed. For some people, this can be a pandora box. One would think that self-reflection improves their state of mind; however, this can lead to rumination, which is anything but beneficial. Grief, whether related to the loss of a loved one … Read more

10 Ways Grief Can Drive You Insane

Grief stricken girl crying on bed

Grief is an all-encompassing and often seemingly endless sadness and enough to drive a person insane. The pain you experience when you suffer a significant loss can be unbearable. While most people are familiar with the five stages of grief, ‘ it is still not something ‘ that’s experienced linearly or measurably. Grief has some … Read more