How Working from Home Affects Your Mental Health

Lying in Bed, Working from home

As a mental health professional, and as someone who has worked remotely for over 7 years before becoming a counselor, I wanted to share with you my experience with working remotely. How can working from home negatively affect your mental health?  Working from home has the potential of creating a very isolated environment. Dependent on your … Read more

3 Therapist Tips on Overcoming Exercise Anxiety

Therapist Kasia Tire Flipping in a CrossFit Competition

As a Licensed Professional Counselor in South Carolina and someone who personally experiences exercise anxiety, I would love to share some quick tips with you. I hope you find these 3 tips helpful. 1) Focus on realistic goals. It’s amazingly easy to get distracted by your feelings and insecurities so it’s best to refocus your … Read more