How Can Extroverts Cope During Self-Isolation?

If you’re an extrovert, why is it important to be proactive about socializing/connecting? (i.e.: How can self-isolation during these uncertain times affect an extrovert–and why should they do something about it?) Self-isolation is not a place where extroverts prosper. Through self-reflection is necessary for personal growth, extroverts rely on others to help them process and … Read more

How Working from Home Affects Your Mental Health

Lying in Bed, Working from home

As a mental health professional, and as someone who has worked remotely for over 7 years before becoming a counselor, I wanted to share with you my experience with working remotely. How can working from home negatively affect your mental health?  Working from home has the potential of creating a very isolated environment. Dependent on your … Read more

3 Therapist Tips on Overcoming Exercise Anxiety

Therapist Kasia Tire Flipping in a CrossFit Competition

As a Licensed Professional Counselor in South Carolina and someone who personally experiences exercise anxiety myself, I would love to share some quick tips with you. I hope you find these 3 tips helpful. 1) Focus on realistic goals. It’s amazingly easy to get distracted by your feelings and insecurities so it’s best to refocus … Read more