Brainspotting vs. EMDR: What’s the Difference?

Abstract Portrait

Brainspotting and EMDR are two therapeutic procedures that help alleviate symptoms caused by depression, anxiety, or post-traumatic stress disorder (PTSD). Both are considered “power therapies” for assisting people in working through past traumas. They can also help individuals successfully unlock trapped creativity. These two powerful therapies can help individuals address common psychological issues that lead … Read more

Feeling Lost and Not Knowing What to Do

Young businessman sitting on chair with suitcase on knees

As if feeling hopeless, self-defeated, and alone wasn’t hard enough, you think to yourself, “But can’t everyone see that I’m hurting?”  You wish that someone would come and free you from your thoughts, even if it were for just one day, let alone for just one hour. And now you are left to do perhaps … Read more