Are You Having an Anxiety Attack? 18 Things to Look For

As Lindsy found out that her company was laying off 40% of its workforce due to severe budget cuts, an overwhelming fear loomed her body. She felt her throat close and started experiencing dizziness and nausea. She found herself going down the rabbit hole of many irrational thoughts. She was extremely overwhelmed by what was … Read more

3 Effective Texts To Send a Stressed out Partner

A stressed out woman with her head down at at her work desk feeling overwhelmed.

1. “It seems like you’re overwhelmed. Is there anything I can do to help?” Let your partner know that they don’t have to carry the whole burden on their own. Help them understand that you’re a team. Sometimes helping with even the smallest of things can make a person feel like they can rely on … Read more

9 Reasons You Are Stressed About Nothing

Depressed young man feeling confused and overwhelmed

Stress and anxiety are regular occurrences in our day-to-day lives. It can feel as though we are consumed by it. Stress occurs when one feels overwhelmed or cannot cope with a variety of pressures. Usually, these things all add up and feel unmanageable, causing stress. It is safe to say that we all feel stress … Read more