Are You Having an Anxiety Attack? 18 Things to Look For

This blog post will go over the various signs and symptoms of an anxiety attack to help you achieve a better understanding.  Here are 18 signs that you may be having an anxiety attack: Overwhelming Fear Palpitations Insomnia Sweating Profusely Shaking/Trembling Difficulty Breathing Restricted Throat/Choking Sensation Dizziness Nausea Muscle Tension Difficulty Concentrating Chest Pains Irrational … Read more

3 Effective Texts To Send a Stressed out Partner

A stressed out woman with her head down at at her work desk feeling overwhelmed.

1. “It seems like you’re overwhelmed. Is there anything I can do to help?” Let your partner know that they don’t have to carry the whole burden on their own. Help them understand that you’re a team. Sometimes helping with even the smallest of things can make a person feel like they can rely on … Read more

9 Reasons You Are Stressed About Nothing

Depressed young man feeling confused and overwhelmed

Stress and anxiety are regular occurrences in our day-to-day lives. It can feel as though we are consumed by it. Stress occurs when one feels overwhelmed or cannot cope with a variety of pressures. Usually, these things all add up and feel unmanageable, causing stress. It is safe to say that we all feel stress … Read more