Things to Say to Yourself During a Panic Attack

Woman holding Pillow covering mouth and nose

Alexa felt in the pit of her stomach as she heard the words, “I’m leaving you,” leaving her boyfriend’s mouth. She started to sweat uncontrollably and could hear her heartbeat in her ears. The state of panic overwhelmed her body, and she thought that she might die! The palpitations got so bad that she couldn’t … Read more