Are you a Therapist? What is your job like?

Couple talking to therapist helping them understand their problems.

1. What type of therapist are you? I’m a mental health counselor, specializing in anxiety, depression, and trauma.  I’m a very client-focused therapist. I help people work through their past traumas, belief systems, and insecurities while bringing emphasis to their strengths, resilience, and self-awareness. 2. What does your typical day at work look like? I get in … Read more

Pros and Cons of Online Therapy

Picture of Online Therapy Pros and Cons Bullet Points

Therapy is an essential need for many people, whether they need help with stress and anxiety or have PTSD or depression. The internet and today’s technology has made many things possible, and one of them is online therapy. The internet gave us plenty of online therapy platforms that offer e-therapy services, AKA Teletherapy. E-therapy has … Read more