Quick Tips: How to Manage Anxiety at Home in a Healthy and Sustainable Way

Stressed out mom trying to balance family life with other responsibilities.

I find the most effective recommendations to be the ones that are the easiest to implement and remember. Here are just 3 of those suggestions: 1) Change your setting. If you’re dealing with a stressful situation, remove yourself from that room for a moment. Once your body senses stress, changing your surrounding can often help … Read more

3 Therapist Tips on Overcoming Exercise Anxiety

Therapist Kasia Tire Flipping in a CrossFit Competition

As a Licensed Professional Counselor in South Carolina and someone who personally experiences exercise anxiety myself, I would love to share some quick tips with you. I hope you find these 3 tips helpful. 1) Focus on realistic goals. It’s amazingly easy to get distracted by your feelings and insecurities so it’s best to refocus … Read more

Quick Tips: Self-care for the Caregiver

Take care of your self message - Hand writing text on cork board

Do you worry about others and have very little time for yourself? You’re not alone.  This is a pattern with which many struggle, especially caregivers. Below I’ve included three self-care tips that focus on self-growth and establishing healthy boundaries. 1. Plan Activities for Yourself:  Just like you would do for your kids and for your … Read more