Going through breakups is the worst! Being alone during these times is really challenging and being around people who understand your pain can be extremely beneficial to your healing process. But what do you do when your friends and family can’t offer you that support. I highly recommend finding a breakup support group. 1. What … Read more
Karan and his girlfriend had been together for one year, and they were head over heels for each other. As much as he loved his girlfriend, he felt very uncomfortable with public displays of affection, which Jessica did not understand. You see, Karan was born and raised in a collectivist culture while his girlfriend Jessica … Read more
Now more than ever, it’s important to feel close with your partner. With that, here are five quick ways you can make the most of date night and kick your relationship up a notch: Put your phones away. As a rule, you should steer clear of pulling your phones out when you spend time together. … Read more
I say this to all of my new clients: “I won’t be offended if you don’t choose to work with me because looking for a therapist is like dating. Sometimes you get lucky and find the right person the first time, and sometimes it takes three or four tries.” In both situations, you must let … Read more