Panic attacks, or anxiety attacks, can be a frightening experience. Oftentimes, they can seem to come out of nowhere, and the symptoms range from shortness of breath to chest pains. If you have ever had a panic attack, you know how powerful and debilitating it can be. What are things you can tell yourself during … Read more
If you’re an extrovert, why is it important to be proactive about socializing/connecting? (i.e.: How can self-isolation during these uncertain times affect an extrovert–and why should they do something about it?) Self-isolation is not a place where extroverts prosper. Through self-reflection is necessary for personal growth, extroverts rely on others to help them process and … Read more
As a mental health professional, and as someone who has worked remotely for over 7 years before becoming a counselor, I wanted to share with you my experience with working remotely. How can working from home negatively affect your mental health? Working from home has the potential of creating a very isolated environment. Dependent on your … Read more