Quick Tips for Moving on From a Friendship Breakup

sculpture of man holding knees and crying

I’m a licensed therapist in the Charleston and Mount Pleasant area, who works with individuals of all demographics. I want to share some tips for moving on from a friendship breakup. My best tips for moving on from a friendship breakup Treat it as a loss: Allow yourself time to grieve the friendship. Don’t just … Read more

10 Things to Say to Yourself During a Panic Attack

Man feeling overwhelmed and stressed out about all the thoughts in his head.

Panic attacks, or anxiety attacks, can be a frightening experience. Oftentimes, they can seem to come out of nowhere, and the symptoms range from shortness of breath to chest pains. If you have ever had a panic attack, you know how powerful and debilitating it can be. What are things you can tell yourself during … Read more

Why You Grieve For No Reason and What To Do About It

Grief stricken girl crying on bed

We’ve all been sad at times without knowing the cause. There is no reason to be grieving, at least not that we can identify at the moment. And when we’re not feeling great, we’re worse at figuring this out. Maybe we just want to stop feeling bad. Why do you grieve for no reason, and … Read more

Why Depressed Partners Push You Away (and What You Can Do)

Depressed young woman feeling alone.

At some point in everyone’s lifetime, someone close to us, such as a partner, experiences hardship or trying times. It can be frustrating and confusing why our partners push us away as they deal with depression. Sometimes we do the opposite of what our partner needs by smothering them in an effort to help. This … Read more

Can Extreme Grief Cause Physical Pain?

An illustration of a woman laying on a couch who looks tired and lethargic.

Extreme grief can be very painful both mentally and emotionally, but many people wonder if grief can cause physical pain. Extreme grief can have side effects on both the physical body and the brain. The physical experience of grief is different for everyone, so physical symptoms of extreme grief can vary from person to person.  … Read more

3 Therapist Tips on Overcoming Exercise Anxiety

Therapist Kasia Tire Flipping in a CrossFit Competition

As a Licensed Professional Counselor in South Carolina and someone who personally experiences exercise anxiety, I would love to share some quick tips with you. I hope you find these 3 tips helpful. 1) Focus on realistic goals. It’s amazingly easy to get distracted by your feelings and insecurities so it’s best to refocus your … Read more

Quick Tips: Self-care for the Caregiver

Take care of your self message - Hand writing text on cork board

Do you worry about others and have very little time for yourself? You’re not alone.  This is a pattern with which many struggle, especially caregivers. Below I’ve included three self-care tips that focus on self-growth and establishing healthy boundaries. 1. Plan Activities for Yourself:  Just like you would do for your kids and for your … Read more

Top Destinations to take your Dog in Mount Pleasant (that aren’t Dog Parks)

Dog Friendly, Off-leash and On-leash, Mount Pleasant, South Carolina

When you think of South Carolina, you think beautiful scenic views- Spanish moss hanging from massive oak trees, peaceful ocean vibes, unforgettable sunrises, and sunsets along the beach. Well, Ms. Raspberry has done the work and would like to share with her fellow dog and human buddies some of her favorite destinations in Mount Pleasant, … Read more