3 Therapist Tips on Overcoming Exercise Anxiety

Therapist Kasia Tire Flipping in a CrossFit Competition

As a Licensed Professional Counselor in South Carolina and someone who personally experiences exercise anxiety, I would love to share some quick tips with you. I hope you find these three tips helpful. 1) Focus on realistic goals. It’s amazingly easy to get distracted by your feelings and insecurities so it’s best to refocus your … Read more

Quick Tips for Moving on From a Friendship Breakup

sculpture of man holding knees and crying

I’m a licensed therapist in the Charleston and Mount Pleasant area, who works with individuals of all demographics. I want to share some tips for moving on from a friendship breakup. My best tips for moving on from a friendship breakup Treat it as a loss: Allow yourself time to grieve the friendship. Don’t just … Read more

Quick Tips: Self-care for the Caregiver

Take care of your self message - Hand writing text on cork board

Do you worry about others and have very little time for yourself? You’re not alone.  This is a pattern with which many struggle, especially caregivers. Below I’ve included three self-care tips that focus on self-growth and establishing healthy boundaries. 1. Plan Activities for Yourself:  Just like you would do for your kids and for your … Read more

Top Destinations to take your Dog in Mount Pleasant (that aren’t Dog Parks)

Dog Friendly, Off-leash and On-leash, Mount Pleasant, South Carolina

When you think of South Carolina, you think beautiful scenic views- Spanish moss hanging from massive oak trees, peaceful ocean vibes, unforgettable sunrises, and sunsets along the beach. Well, Ms. Raspberry has done the work and would like to share with her fellow dog and human buddies some of her favorite destinations in Mount Pleasant, … Read more