1. “It seems like you’re overwhelmed. Is there anything I can do to help?” Let your partner know that they don’t have to carry the whole burden on their own. Help them understand that you’re a team. Sometimes helping with even the smallest of things can make a person feel like they can rely on … Read more
I find the most effective recommendations to be the ones that are the easiest to implement and remember. Here are just 3 of those suggestions: 1) Change your setting. If you’re dealing with a stressful situation, remove yourself from that room for a moment. Once your body senses stress, changing your surrounding can often help … Read more
Do you worry about others and have very little time for yourself? You’re not alone. This is a pattern with which many struggle, especially caregivers. Below I’ve included three self-care tips that focus on self-growth and establishing healthy boundaries. 1. Plan Activities for Yourself: Just like you would do for your kids and for your … Read more