Can You Be Depressed Without Being Suicidal?

Rachel couldn’t recognize herself when she saw her reflection staring back at her in the mirror. Her sunken eyes had lost their sparkle. She had lost a lot of weight, and none of her clothes fit her anymore–everything looked baggy and two sizes too big for her. She spent most of her day sleeping and … Read more

Therapist Kasia’s Favorite Therapy Based Shows on TV

Image of Dr. Orna Guralnik from Showtime series called Couples Therapy

I’ve been noticing increasingly that I’ve been able to relate to shows on a more personal level. I started thinking, why. What’s changed? When I was younger, I could watch things with so much ease and I still can, but many shows today help me reflect in ways I never thought I could. Based on … Read more