support groups

Support Groups for Breakups and How They Can Help

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sad woman on chair

Going through breakups is the worst! Being alone during these times is really challenging and being around people who understand your pain can be extremely beneficial to your healing process. But what do you do when your friends and family can’t offer you that support. I highly recommend finding a breakup support group. 1. What … Read more

Can Extreme Grief Cause Physical Pain?

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An illustration of a woman laying on a couch who looks tired and lethargic.

Extreme grief can be very painful both mentally and emotionally, but many people wonder if grief can cause physical pain. Extreme grief can have side effects on both the physical body and the brain. The physical experience of grief is different for everyone, so physical symptoms of extreme grief can vary from person to person.  … Read more

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