Why is Grief Worse at Night?

Grief stricken girl crying on bed

As humans, we tend to process our thoughts and emotions right before going to bed. For some people, this can be a pandora box. One would think that self-reflection improves their state of mind; however, this can lead to rumination, which is anything but beneficial. Grief, whether related to the loss of a loved one … Read more

Ask Therapist Kasia: How long does it take to get over the death of a parent?

A young girl grieving the loss of someone close

While it is almost inevitable that a child will grieve the loss of a parent in their lifetime, it does not make the process any easier. Many people struggle with understanding grief, and in particular, they wonder how long it will weigh on them. There is no set period for how long grieving a parent … Read more

Why Depressed Partners Push You Away (and What You Can Do)

Depressed young woman feeling alone.

At some point in everyone’s lifetime, someone close to us, such as a partner, experiences hardship or trying times. It can be frustrating and confusing why our partners push us away as they deal with depression. Sometimes we do the opposite of what our partner needs by smothering them in an effort to help. This … Read more

9 Reasons You Are Stressed About Nothing

Depressed young man feeling confused and overwhelmed

Stress and anxiety are regular occurrences in our day-to-day lives. It can feel as though we are consumed by it. Stress occurs when one feels overwhelmed or cannot cope with a variety of pressures. Usually, these things all add up and feel unmanageable, causing stress. It is safe to say that we all feel stress … Read more

Choosing Therapy Review by Therapist Kasia

Picture of Choosing Therapy Pros and Cons Bullet Points

Advertising Disclosure  ChoosingTherapy.com is a massive online therapy platform that offers everything that you need for your mental health. The platform offers online therapy for its patrons via text or video sessions with their therapists. The price of therapists differs from one therapist to another. It is because all the therapists are independent, and they … Read more