Person-Centered Therapy

What is Person-Centered Therapy?

Person-centered therapy or client-based therapy is a client-centered counseling style introduced by Carl Rogers. It’s also referred to as the Rogerian approach. The person in therapy is referred to as the ‘client’ and not the ‘patient’ to cultivate an equal partnership rather than a mental health professional treating a patient. Person-centered therapy focuses on personal growth and self-actualization. In addition, the client works on improving their self-worth and overall well-being.

Person-centered therapy is often coupled with other therapeutic interventions, such as mindfulness-based cognitive therapy, psychodynamic therapy, motivational interviewing, and brainspotting. The therapist will determine what methods will work best for the client depending on the client’s specific needs and goals.

How does it work?

Person-centered therapy does not have any formal techniques. Rather, it focuses on humanistic skills such as listening, accepting, understanding, and sharing. Rogerians believe the client’s condition can be improved with a therapist who displays warmth, empathy, and understanding.

This theory allows a client to feel like they can be more in control of their healing process and as a result, discover their own solutions to their problems. The therapist provides the client with a non-judgmental environment where they can freely explore their thoughts and feelings.

Who can it help?

This therapy method works best when you are motivated to do some self-discovery and personal reflection. Asking yourself many questions is a big part of this process and personal growth. Likewise, that relationship between the therapist and you must be a good fit to achieve positive personal change.

By showing you empathy and genuineness, the therapist acknowledges your presence and allows you to share your positive and negative experiences freely. When you can share your experiences without fearing being judged, you begin to feel accepted as an individual.

And as a result, person-centered therapy can help build up your self-confidence and self-identity. Equally, you learn to trust your decision-making skills and interpersonal relationship skills.